Eating Fish – Your Key To A Healthy Heart


You would have come across several articles that claim that eating fish twice a week puts an end to various health issues and eliminates several health risks. In today’s show we delve into the truth behind this fact.

Fish especially those that have darker flesh like herring and salmon are chock full of heart healthy, good unsaturated, omega 3 fatty acids. Though these good fats impact your health in a good way, this is not the sole benefit of eating fish. The dietary guidelines proposed by the US health department state that adults should eat around eight ounces of fish and other seafood every week to get the whole lot of benefits of fish. The nutrients in seafood include Vitamins A, D, B, lean muscle building protein and other minerals like iron, zinc, selenium and iodine.

Fish is very low in cholesterol as well as saturated fat. Hence pregnant as well as breast feeding women are encouraged to eat around twelve ounces of fish. However you should avoid fish that has high methyl mercury like shark, tuna, sword fish and mackerel.

Fish is a preferred choice for protein than meat. Most people though only consider the omega 3 present in fish and do not consider a whole lot of other benefits that eating fish provides. On a comparison between the same portion size of cod and T-bone steak, it is found that fish contains twenty six grams of protein and only one gram of fat. The steak on the other hand though contains more proteins contains a higher amount of saturated fat. So, fish wins the battle hands down when it comes to the best source of protein.

However, remember that the nutrients depend on the type of fish you choose. So try to include all types of fish in your diet and do not forget to include nutrient rich river water fish.

Enjoy your fish and spike your health benefits!

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The Health Hazards Of Internet Addiction


With mounting technology, there arises an array of health hazards. Spending long hours online results in a myriad of cerebral issues. Internet Addiction Test, a tool for determining internet addiction was found as early as 1998. With a drastic change in the use of internet over the past years, question the reliability of this tool. Dr. Michael Van Ameringen, professor of behavioral neuroscience at McMaster carried out a research for estimating internet addiction among a small group of teenagers with a new screening tool. Almost all teenagers displayed signs of depression, impulsiveness, anxiety and stress indicating high levels of internet addiction.

The addicted lot were not able to control their online usage. The researchers also found that the teenagers were found using instant messaging tools and social networking sites throughout the day. They also exhibited a compulsive behavior which resulted in an inability to handle day to day routines. Most often internet addiction goes unnoticed. Many times this lesser known phenomenon leads to severe psychopathology. All studies on the prevailing internet addiction still remain in its preliminary stages. Dr. Jan Buitelaar, professor of psychiatry at Radboud University says, a bigger sample from a wider and mixed population can provide a better research output.

Exciting Glimpses Of Video Music Awards 2016


The high profile event of MTV, Video Music Awards had Miley Cyrus hosting the show. This year the producers focused on creating animated GIF’s that quickly goes viral. The red carpet of the event buzzed with icons. Rihanna ruled the event while Kanye made her statement. The event was also a good comeback for Britney Spears. The Video Music Awards grabbed the attention of YouTubers at a larger than life level. Beyoncé won the prestigious Video of the Year. Rihanna stole the show away with her medley performances. Her ambitious and impressive choreography makes her the deserving person for the Michael Jackson Video Vanguard Award.

The side to side performance from Ariana Grande and Nicki Minaj to Drake’s video made it a hotline bling. The art director eventually had conceived this idea with a difference. The song “This Is What You Came For” won the Best Male Video category. The performance of Nick Jonas did appeal to a larger mass. The four-minute promotional track by Kanye West added more excitement. With Kanye 2020 being upgraded, it featured a solo dance number from Teyana Taylor. The live highlights of the album Lemonade were brought in by Serena Williams. It featured a soulful ode to the victims.

The Video Music Awards featured a magnificent comeback for Britney Jean Spears. She looked great and her performance was awarded a standing ovation. The Best Female Video was awarded to Beyoncé by the women’s gymnastics team from the United States. Beyoncé also received the Video of the Year Award for Formation. She had dedicated the award to her daughter. The plight of the people of New Orleans was vividly captured in Formation. The band of Joe Jonas captured the spotlight this year and it might be Kevin’s band for the next year. The sizzling versatility of the Video Music Awards knew no bounds.